Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️
With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increases your body awareness, helping you carry yourself with grace while preventing compensations that cause
Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!
Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.
If you have a layer of fat covering those muscles, then they won’t be as visible – giving the appearance of being “untoned”.
During each Pilates session, our credentialed instructors guide you through a flowing sequence of controlled, deliberate movements coupled with deep breathing. The exercises focus on strengthening your core muscles while improving stability, mobility, and flexibility across your entire body.
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
The key is consistency. Practicing Pilates regularly allows those small gains to add up to visible change over time.
It’s a real plus that she comes to our home or my office which saves lots of time and allows me to focus on doing the stretches and exercises the right way because I have supervision. Her weekly plans are clear, concise, and well thought out, which I think, is why my progress has been so remarkable. I’m three months post op and my flexibility is mostly returned and I have very little residual pain. I’m looking forward to continuing to do all of the things that I’ve done my whole life. I would encourage anyone to give Vitality at Home a try for your long term health!
Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!
Both methods work, but if you’re looking for faster toning results, the Reformer provides extra resistance for deeper muscle engagement.
Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more ‘toned’ when they do Pilates. There are a few reasons why this may be.
When comparing the Pilates body to the gym body, many factors come into play, including individual goals, skill level, and personal body haus spring lake preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.